Book Chapters
Chapter 1: What’s in It for Me? [Classroom] .........................................................................................................................1
Chapter 2: Expand Your Comfort Zone [Auditorium]........................................................................................................ 11
Chapter 3: OWWWs, OMMMs, and Ocean Views [Classroom]........................................................................................ 17
Chapter 4: You’re a Visitor [Auditorium]............................................................................................................................... 23
Chapter 5: Unclutter Your Mind [Classroom]....................................................................................................................... 33
Chapter 6: The Change Starts with You [Auditorium]......................................................................................................... 41
Chapter 7: The Greatest Secret [Classroom].......................................................................................................................... 49
Chapter 8: 1 in 400 Trillion [Auditorium].............................................................................................................................. 55
Chapter 9: Everything Is Energy [Classroom]...................................................................................................................... 61
Chapter 10: Impermanence, Pain, and Suffering [Auditorium]......................................................................................... 67
Chapter 11: Plant and Nurture [Classroom]......................................................................................................................... 79
Chapter 12: Inner and Outer Reflections [Auditorium]...................................................................................................... 89
Chapter 13: A Story That Serves [Classroom]...................................................................................................................... 95
Chapter 14: Meditation [Auditorium]....................................................................................................................................101
Chapter 15: As if It’s Already Happened [Classroom]........................................................................................................113
Chapter 16: Mindfulness and Displaying Emotional Intelligence [Auditorium]............................................................125
Chapter 17: You Are More Than Enough [Classroom]........................................................................................................131
Chapter 18: Visualization [Auditorium]................................................................................................................................139
Chapter 19: Comparing Doesn’t Serve You [Classroom]....................................................................................................149
Chapter 20: Combining Meditation, Mindfulness, and Visualization [Auditorium].....................................................159
Chapter 21: Your Habits Define You [Classroom].............................................................................................................. 169
Chapter 22: Take “Try” Out of Your Vocabulary [Auditorium]....................................................................................... 183
Chapter 23: Failure Is Part of Success [Classroom]............................................................................................................ 193
Chapter 24: Follow Your Own Path [Auditorium]............................................................................................................. 201
Chapter 25: Attitude of Gratitude [Classroom].................................................................................................................. 207
Chapter 26:Practice and Share [Auditorium]...................................................................................................................... 215
Chapter 27: Be Kind [Classroom]......................................................................................................................................... 223