Book Chapters

Chapter 1: What’s in It for Me? [Classroom] .........................................................................................................................1

Chapter 2: Expand Your Comfort Zone [Auditorium]........................................................................................................ 11

Chapter 3: OWWWs, OMMMs, and Ocean Views [Classroom]........................................................................................ 17

Chapter 4: You’re a Visitor [Auditorium]............................................................................................................................... 23

Chapter 5: Unclutter Your Mind [Classroom]....................................................................................................................... 33

Chapter 6: The Change Starts with You [Auditorium]......................................................................................................... 41

Chapter 7: The Greatest Secret [Classroom].......................................................................................................................... 49

Chapter 8: 1 in 400 Trillion [Auditorium].............................................................................................................................. 55

Chapter 9: Everything Is Energy [Classroom]...................................................................................................................... 61

Chapter 10: Impermanence, Pain, and Suffering [Auditorium]......................................................................................... 67

Chapter 11: Plant and Nurture [Classroom]......................................................................................................................... 79

Chapter 12: Inner and Outer Reflections [Auditorium]...................................................................................................... 89

Chapter 13: A Story That Serves [Classroom]...................................................................................................................... 95

Chapter 14: Meditation [Auditorium]....................................................................................................................................101

Chapter 15: As if It’s Already Happened [Classroom]........................................................................................................113

Chapter 16: Mindfulness and Displaying Emotional Intelligence [Auditorium]............................................................125

Chapter 17: You Are More Than Enough [Classroom]........................................................................................................131

Chapter 18: Visualization [Auditorium]................................................................................................................................139

Chapter 19: Comparing Doesn’t Serve You [Classroom]....................................................................................................149

Chapter 20: Combining Meditation, Mindfulness, and Visualization [Auditorium].....................................................159

Chapter 21: Your Habits Define You [Classroom].............................................................................................................. 169

Chapter 22: Take “Try” Out of Your Vocabulary [Auditorium]....................................................................................... 183

Chapter 23: Failure Is Part of Success [Classroom]............................................................................................................ 193

Chapter 24: Follow Your Own Path [Auditorium]............................................................................................................. 201

Chapter 25: Attitude of Gratitude [Classroom].................................................................................................................. 207

Chapter 26:Practice and Share [Auditorium]...................................................................................................................... 215

Chapter 27: Be Kind [Classroom]......................................................................................................................................... 223

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